Meditation & Awareness \ Free Community Class
This free class provides simple and effective breath and meditation practices to release mental, emotional, and physical tension. Each week we will address a different form of meditation, all of […]
6 events found.
Events
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Mandala Vinyasa (Saturdays)
Vinyasa means “to place in a special way,” while mandala means “circle” or “essence.” Like origami—the Japanese art of folding—the body moves progressively, breath by breath, toward one or more […]
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Autumn Tapas: Moving with the Seasons
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
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Autumn Half-Day Retreat
During our half day seasonal retreat, we’ll focus specifically on innovative ways of growing our understanding of 3-5 specific "seasonal postures.” Jennifer will assist you (if you wish to be […]
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JOY of Yoga 200-Hour Training | Foundations
The Yoga Alliance certified JOY of Yoga Teacher Training has two phases, a 100 Hour Foundations training and a 100 Hour Dynamics Training. This training is valuable for those who […]
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JOY of Yoga 200-Hour Training | Dynamics
The Yoga Alliance certified JOY of Yoga Teacher Training has two phases, a 100 Hour Foundations training and a 100 Hour Dynamics Training. This training is valuable for those who […]