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Practice together live in person at Breathe Together Yoga, or on Zoom from where you are.
My courses and immersions offer you experienced guidance, a supportive community and encouragement, wherever you are.
The JOY of Yoga 200 and 300/500 certification and 100 hour JOY MAP meditation and awareness certificate programs are for those who wish to deepen your understanding of yoga, become more aware, skillful, and put yoga’s tools to practice in your daily life, as well as for aspiring teachers. These programs you can take from wherever you are in the world.
The JOY of Yoga Meditation and Awareness Program provides a deep way into your interior life through evidence based meditation and time-tested awareness practices from a variety of traditions. This is for those who want to explore the power of meditation, as well as aspiring teachers.
In mid-March, June, September and early January Ayurvedic Practitioner and Acupuncturist Bridget Puchalsky and I offer cleanses live on Zoom. We integrate evidence-based approaches to health with Chinese Medicine and Ayurveda to support your health and vitality all year round. Join us live from your home.
I offer international adventures utilizing yoga and mindfulness practices to widen our understanding of how we ourselves in the world. All adventures include daily time to grow your movement and meditation practice and tangible ways in which to contribute to the region we’re visiting.