Welcome

I’m an educator, explorer, artist, writer and business owner. For thirty five years, the practice of yoga and meditation has been at the center of everything I do.

I’ve spent the past three decades exploring mindful movement, and how yoga and mindfulness practices can be lived moment to moment

At the heart of it: I know that ancient wisdom practices exist to support us in getting out of our own way, we’re capable of far more than we know, we’re here to give ourselves away, and that every day is a total adventure.

I know that if you plant a garden in an urban environment, the birds will come, and if you hold a camera up to your face long enough and with attention, eventually the perfect moment will arrive. I’ve been married to Will for 21 years, we have an amazing kid, Liam in his first year at UCSD and two golden retrievers, Hobbes and River.