I went to Santa Fe to visit a close friend. She suggested we drive three hours north to Crestone, a ‘town’ perched at the foot of the Rocky Mountains, in Colorado except no town is visible. There are trees and rocks and lovely vistas the occasional dirt path that leads up the mountain to the...Continue Reading

The eight limbs of yoga outline a very clear path to joy. When yoga came to America, somehow the first and second limbs weren’t emphasized, probably because the third limb, the ‘asanas’ or postures, were so exciting to look at, that the more subtle and powerful aspects of the practice weren’t given as much attention....Continue Reading

Plato likened the human mind to a ship on which the sailors had mutinied and locked the Captain and the Navigator below in the cabin. The sailors believe themselves to be perfectly free and steer the ship as they feel like at each moment. First one sailor steers for a while, then another, and the...Continue Reading