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About Jennifer

Jennifer Prugh is the co-founder and owner of Breathe Together Yoga in Los Gatos. She created the JOY of Yoga School of Integrative Learning where she oversees and teaches for the 200- and 300-hour teacher trainings. She also created JOY MAP, a 100-hour course in meditation and awareness practices.

Jennifer is passionate about “life education,” making mind and body practices accessible so students are empowered to live fully and contribute to life. She brings eight years as an Associate Professor of storytelling, storyboarding, and creativity, ten years as a professional artist, and a Master’s Degree in Art and Consciousness studies to her teaching and business leadership.

Jennifer leads four international retreats a year, and this year she published River of Offerings, Twelve Journeys Along the Ganges River, a book of her stories and photographs ten years in the making, available at Insight Editions or your favorite local bookstore.

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Coming Soon

Coming Soon

Online Education

Jennifer’s Mandala Yoga progressively guides us through a series of adventurous and engaging practices that support strength in your body, and a clear, calm mind. Begin practicing today at Yoga Anytime.

Watch The Mandala Video

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Through Breathe Together Yoga’s Newsletter

Day 1️⃣0️⃣ #kneepractice w\ @cyogalife T $Day 1️⃣0️⃣ #kneepractice w\ @cyogalife The instructions are to come to a #bow variation or #dhanurasana with legs wide. I will put the first part of assignment in my stories, but I suggest pressing your feet against the wall, legs wider than usual. If you can get that extra length through the front of your spine, then bend the knees and reach for them. I’m not really at knees yet. Go where you can go. Huge opening through front spine, the kind that wakes up the entire possibility of the week ahead. There’s a phase where we roll side to side, much like we do in class, but Carmen suggested we try this roll, forward and back. Sometimes what we’re feeling inside comes out when we practice. That’s one of the points of practice, to let go of what’s inside. That happened today. 😂 Quasi-meaningful words for this morning: wouldn’t they be roll with what we’re given and have a good time doing it? I think so. #rollin #rollinrollinrollin #jennprughyoga #breathetogetheryoga #asana #practice #practiceeveryday$

Day 9️⃣ #kneepractice w\ @yogalife Keeping $Day 9️⃣ #kneepractice w\ @yogalife Keeping it simple today with his not so simple #pigeon variation. Instead of pigeon, where you get to essentially lie down and be relatively comfortable, extend your arms back, fingertips on the floor, lift your back leg, and bend the knee 3 to 5 times. Enjoy the contraction all along the back of your leg, and experience what we rarely experience in traditional asana. Did you know that if you dictate the word asana you will likely get awesomeness? Asana is awesome. 😀 Now it’s time to treat this Sunday like a rest day and go do that. Have an awesome day! ❤️‍🔥 #ekapadarajakapotasana @jennprugh @breathetogetheryoga #practice #sundaypractice #fly #flyingpigeon #practiceeveryday #asana #awesomeness$

Day 8️⃣ #kneepractice w\ @cyogalife #Badhako $Day 8️⃣ #kneepractice w\ @cyogalife #Badhakonasana or #cobbler pose on the balls of feet, balls and heels together, knees slowly sink down to the ground. This morning in classes we talked about the source point of the breath. Where does the inhale begin? Where does the exhale end? Can we locate and rest our awareness there? That’s a much lower point in the body then where are awareness often is, in the spiral of thoughts. When we center awareness lower in our body, we are more aware of how thought, sensation, sound, and emotion are in their own orbits around a center. That center that we’re looking for doesn’t happen through outside circumstances just magically aligning themselves. It happens to a choice that we make pretty much moment to moment. That center within the breath is always here. And while we breathe, it is reliable and indestructible. That source point of the breath is a little bit like how we can feel in mountain pose. This gives us the opportunity to be with whatever is going on a little easier. There’s plenty of sensation here, but the breath and the root of the breath is the focal point. Exciting because no matter where we are, as long as we are alive, we have the breath to rely on. It is certainly been said that it is our best friend. I hope your weekend has time outside breathing with everything breathing in and out out here. #jennprughyoga #breathetogetheryoga #practice #practiceeveryday #practicewithawareness #breathe$

Day 7️⃣ #kneepractice with @cyogalife I was

Day 6️⃣ #kneepractice with @cyogalife Do ca

The Dalai Lama has a birthday tomorrow. One of the

Day 5️⃣ #kneepractice with @cyogalife The d

San Jose’s expression. #us #sanjose #allout #d

About Jennifer

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